Staying fit while quarantining is important to staying physically and mentally healthy. Here are some websites that can help:
CrossFit has free at home workout videos with equipment you probably already have, and recipe ideas to keep eating healthy.
Access the CrossFit website here.
Women’s Health has posted a 20 minute at home workout routine you can access in your living room.
Access the 20 minute workout here.
Men’s Health has posted a 15 minute full body weight workout that maximizes strength.
Access the 15 minute full body weight workout here.
Today’s Parent has some ideas if you’re also homeschooling, being a mom, and trying to stay fit and active:
Stay fit and stay healthy.